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Nutrition

February 26th, 2011 | Author:

•Eating healthy can help you feel better, look better, be a healthy weight, and have more energy!
•Choosing healthy foods can help prevent diabetes, heart disease, high blood pressure, high cholesterol, heart disease, and cancer.
•Eating more fruits and vegetables helps you lose weight and maintain a healthy weight.
1.Fruits and vegetables are low in fat and calories, help you feel full, and give your body the vitamins and minerals it needs.
2.Eating a variety of colors of fruits and veggies is best. Try green, red, yellow, orange, blue, and white.
•The 3 keys to nutrition are: Moderation, Balance, Variety.
1.Moderation- watch how much you eat.
2.Balance- if you do eat some junk food, make sure to eat healthy food too.
3.Variety- eating a variety of foods helps your body get the nutrients it needs.
•The Nutrition Facts Label is the key to knowing what is actually in your food

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