Learn simple lifestyle changes you can make to thrive.

•Physical activity can be walking, swimming, playing basketball or soccer, running around the playground with your kids, dancing, etc.
•Try to get at least 30 minutes of moderate physical activity at least 4 days of the week.
•Every little bit of physical activity helps! If you can’t do 30 minutes together, try 3 10-minute sessions. Even just 5 minutes of exercise a day can improve health!
•Physical activity:
1.Lowers stress
2.Improves your mood
3.Helps you sleep better at night
4.Gives you more energy
5.Helps you work towards or stay at a healthy weight
6.Keeps you looking good and feeling good!
•Physical activity can help prevent or improve diabetes, heart disease, asthma, high blood pressure, and high cholesterol.

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